Workshops, Meditation, and Holistic Therapies

NEW CLASS STYLE     –      starts June 6, 2019

Introducing “Mostly Meditation”– a unique blend of movement, breath and meditation designed to experience awareness, stress reduction, relaxation and healing.

Two(2), 4-week summer sessions, Thursday evenings 5:30p-6:30p at Paradise Valley Community Center – Phoenix Parks & Recreation.  Instructor:  Ardas

Summer Session 1 class dates- 6/6, 6/13, 6/20, 6/27

Summer Session 2 class dates- 7/11, 7/28, 7/25, 8/1

$50 for each 4-week course with valid Rec Pass ($20 Phoenix residents or $40 for non-Phoenix residents).

Register: or in-person.

Paradise Valley Community Center

17402 N 40th Street

Phoenix, 85032


Uniquely different!  Class taught in chairs. Open to all adults.  No experience needed.

This class is also available privately at the Home Office in North Phoenix.


NEW OFFERING in 2018/2019:

EVENT:   “Create Your Own Meditative Style” – an 6-class progressive meditation series.

Ardas’ next new meditation series – presented in conjunction with Kathleen Rickard, DNP-C – will be held on Six (6) consecutive Monday evenings: 5:30-7:00 pm Next start date not yet confirmed.

This is a unique experiential series and is suitable for all.  Ardas introduces a variety of meditation and yogic methods, sharing her personal  journey – weaving research, training, and certification with holistic lifestyle.  Kathleen, Family Nurse Practitioner, yoga trained, passionate about healing through breath and meditation,  adds a holistic medical perspective.  Each class promises to be fun and informative!

This series is intended to be progressive – each building upon the previous class.  Topics over the 6 weeks include: deep listening, conscious breathing, guided meditation, mindfulness, music and mantra, and breath walk.

Tools will be provided at each class to practice and incorporate into your daily life for improved wellbeing and health.

Location:  Essential Family Health & Wellness.  7425 E. Shea Blvd, Suite 100.  Scottsdale, 85260.

Cost:  $200 cash or check for all SIX classes  Payable to:  Ardas Healing Connection.  Space is limited.

Sign up at the front desk of the medical office with your name and phone number.  Call 480-285-2180.


Also Being offered –  “Meditation for Beginners and Everyone else”- a 6-part class series.

Presently this series is available privately at Ardas’ Home Office.

The focus of this series will be on learning meditation “from scratch”- for non-meditators – the how-to’s, benefits, & experience of deep meditation!  Everyone, including practicing meditators, will benefit from this class series.  Ardas introduces you to over 30 meditation techniques, guiding you to a point of higher elevation & relaxation as she moves you through the process of learning to meditate!

This is a unique course- not to be found anywhere else!

Please join Ardas in this beautiful exploration into meditation.  Contact Ardas to schedule:  Type “Meditation for Beginners” in subject bar.  Fee:  $200.00


NEW:  “Exploring Integrative Therapies with Ardas “- a 4-part experiential series designed to give you an overview of over 30 helpful holistic techniques and therapies to use to promote improved health and healing in yourself.  The series is a designed progression one module building on the previous one.

Presently this series is available privately at Ardas’ Home Office. $200.00


Reiki Certification Workshops – ongoing by appointment only- see Reiki tab


Workshops:  as of Jan 2018, no Kundalini Yoga workshops are currently scheduled.


For additional information, contact Ardas:

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