What’s NEW?


Introducing “Mostly Meditation”– a unique blend of movement, breath and meditation designed to experience awareness, stress reduction, relaxation and healing.

More details below and offering this privately also.

Introducing Ardas’ newly created class titled “Mostly Meditation” – a blend of movement, meditation & breath – designed for awareness, relaxation, stress reduction, and healing.

classes may include some of the following:

movement:  stretches, gentle senior yoga, dance, etc.

breath:  mindfulness, kundalini yoga breaths.

meditation practices:  mindfulness, kundalini meditations and mantra, deep listening, guided meditations, sound healing, deep relaxation.

The majority of class time will be within the meditation practices category- a time of relaxation, contemplation, and healing.

Join Ardas in this beautiful gentle mix of light yoga and breath combined with multiple meditation techniques.  All classes guaranteed to be “gentle”.  Chair and chair-assisted classes available.

One-hour class at Home-Office – $25  cash or check

Contact Ardas by email:  type in subject bar:  Mostly Meditation or by phone

Currently, City of Phoenix classes offered at Paradise Valley Community Center, Deer Valley Senior Center, and Devonshire Senior Center.