NEW CLASS   (updated 8/26/19)

Introducing “Mostly Meditation”– a unique blend of movement, breath and meditation designed to experience awareness, stress reduction, relaxation and healing.

Two sessions:  1, 6-week fall sessions, and 1, 4-week session- Thursday evenings 5:30p-6:30p at Paradise Valley Community Center – Phoenix Parks & Recreation.  Instructor:  Ardas

Fall Session 1 class dates- 9/12/19- 10/17/19   6 classes

Fall Session 2 class dates- 11/7, 11/14, 11/21, 12/5   4 classes

$50 for each 4 or 6-week session with valid Rec Pass ($20 Phoenix residents or $40 for non-Phoenix residents).

Register: https://www.phoenix.gov/parks/classes-and-programs or in-person.

Paradise Valley Community Center

17402 N 40th Street

Phoenix, 85032


Uniquely different!  Class taught in chairs. Open to all adults.  No experience needed


EVENT:   “Create Your Own Meditative Style” – a 4-class progressive meditation series.

Ardas is offering a new meditation series in conjunction with Kathleen Rickard, DNP-C – to be held on FOUR (4) consecutive Monday evenings at 5:30-7:00 pm in September 9/9- 9/30 and  November 11/4- 11/25  2019.

This is a unique experiential series and is suitable for all.  Ardas introduces a variety of meditation and yogic methods, sharing her personal journey – weaving research, training, and certification with holistic lifestyle.  Kathleen,  Family Nurse Practitioner , yoga trained, passionate about healing through breath and meditation, adds a holistic medical perspective.  Each class promises to be fun and informative!

This series is intended to be progressive – each building upon the previous class.  Topics over the four weeks include: deep listening, conscious breathing techniques, guided meditation, mindfulness, music, mantra, and sound.

Tools will be provided at each class to practice and incorporate into your daily life for improved wellbeing and health.

Location:  Essential Family Health & Wellness.  7425 E. Shea Blvd, Suite 100.  Scottsdale, 85260.

Cost:  $160 cash or check for all four classes.  Payable to Ardas Healing Connection.  Space is limited.

Sign up at the front desk of the medical office with your name and phone number.  Call 480-285-2180.


Ardas is now offering Kundalini Yoga classes at City of Phoenix Parks & Recreation, Community Centers. Enjoy an Adult’s Beginners Gentle Kundalini Yoga class for 2019 Winter/Spring Sessions 1, 2, 3 – Summer Sessions 1 – Fall session 1 & 2 at  Goelet A. C. Beuf Community Center (Tuesdays 1:00-2:00 pm).   Note time change for Fall sessions.  To register:  https://apm.activecommunities.com/phoenix.


Ardas continues her work with the Senior Centers:  Must be a member of of Senior Services (Human Services Department) of the City of Phoenix.  Register: https://apm.activecommunities.com/phoenix.

Gentle Yoga for Seniors at Goelet A.C. Beuf Community Center Thursdays, 9:30-10:30 am.  Note time change.

Meditation classes continue and are ongoing at Devonshire Senior Center Mondays 12:30-1:30 all of 2019.

Mostly Meditation is also being taught at Deer Valley Senior Center, Tuesdays 10-11 am ongoing class.


See Workshop page for newest Meditation for Beginners 6-part series.  Other locations are currently being explored.  This basic series has been divided into 8-10 single 1-hour classes that follow the same progression as the 6-class series.  This is being offered at Ardas’ home office and currently at Devonshire Senior Center & Essential Family Health & Wellness.


Now scheduling:  Exploring Integrative Therapies with Ardas – 4-part series.   An introductory look at over 30 complementary therapies to be learned and/or experienced in the 4, 1-hour classes and even providing resource pages for your convenience and home study.  Truly amazing!


Gong healing therapy is also available at her home-office in North Phoenix!  Enjoy a relaxing Reiki session followed by the vibratory healing of the symphonic gong in meditation.  A great healing experience!


Now offering Reiki Third Degree Certification Classes as well as Reiki First & Second Degrees.  Please check the Reiki Tab and contact Ardas to schedule your class.


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