NEW OFFERING in Sept & Nov 2019:

EVENT:   “Create Your Own Meditative Style” – an 4-class progressive meditation series.

Ardas is offering a meditation series in conjunction with Kathleen Rickard, DNP-C – to be held on Four (4) consecutive Monday evenings beginning at 5:30-7:00 pm. 

This is a unique experiential series and is suitable for all.  Ardas introduces a variety of meditation methods, sharing her personal  journey – weaving research, training, and certification with holistic lifestyle.  Kathleen, also highly experienced in meditation, joins in the conversation adding a holistic medical perspective.  Each class promises to be fun and informative!

This series is intended to be progressive – each building upon the previous class.  Topics over the 4 weeks include: deep listening, conscious breathing, guided meditation, mindfulness, music and mantra, and breath walk.

Tools will be provided at each class to practice and incorporate into your daily life for improved wellbeing and health.

Location:  Essential Family Health & Wellness.  7425 E. Shea Blvd, Suite 100.  Scottsdale, 85260.

Cost:  $160 cash or check for all FOUR classes – attend all for best overall results.  Payable to Ardas Healing Connection.  Space is limited.

Sign up at the front desk of the medical office with your name and phone number.  Call 480-285-2180 or leave an email message: “Create Your Own Meditative Style” at either or to reserve your space.  Payment due on or before the first class for Sept and Nov 2019 sessions.

Note:  If you are interested in taking this series, please call 480-285-2180 to be placed on the list for the next available class.   Next offering February/March 2020.

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