Introducing “Mostly Meditation”– a unique blend of movement, breath and meditation designed to experience awareness, stress reduction, relaxation and healing.

Two(2), 4-week summer sessions, Thursday evenings 5:30p-6:30p at Paradise Valley Community Center – Phoenix Parks & Recreation.  Instructor:  Ardas

Summer Session 1 class dates- 6/6, 6/13, 6/20, 6/27

Summer Session 2 class dates- 7/11, 7/28, 7/25, 8/1

$50 for each 4-week course with valid Rec Pass ($20 Phoenix residents or $40 for non-Phoenix residents).

Register: or in-person.

Paradise Valley Community Center

17402 N 40th Street

Phoenix, 85032


Uniquely different!  Class taught in chairs. Open to all adults.  No experience needed.


NEW OFFERING in Feb & Mar 2019:

EVENT:   “Create Your Own Meditative Style” – an 6-class progressive meditation series.

Ardas is offering a meditation series in conjunction with Kathleen Rickard, DNP-C – to be held on Six (6) consecutive Monday evenings beginning at 5:30-7:00 pm.  Next Class series May or June start.  Please check back.

This is a unique experiential series and is suitable for all.  Ardas introduces a variety of meditation methods, sharing her personal  journey – weaving research, training, and certification with holistic lifestyle.  Kathleen, also highly experienced in meditation, joins in the conversation adding a holistic medical perspective.  Each class promises to be fun and informative!

This series is intended to be progressive – each building upon the previous class.  Topics over the 6 weeks include: deep listening, conscious breathing, guided meditation, mindfulness, music and mantra, and breath walk.

Tools will be provided at each class to practice and incorporate into your daily life for improved wellbeing and health.

Location:  Essential Family Health & Wellness.  7425 E. Shea Blvd, Suite 100.  Scottsdale, 85260.

Cost:  $200 cash or check for all SIX classes – attend all for best overall results.  Payable to Ardas Healing Connection.  Space is limited.

Sign up at the front desk of the medical office with your name and phone number.  Call 480-285-2180 or leave an email message: “Create Your Own Meditative Style” at either or to reserve your space.  Payment due on or before the first class, Feb 18, 2019.

Note:  If you are interested in taking this series, please call 480-285-2180 to be placed on the list for the next available class.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s