Now offering Chair Yoga for Seniors

I am presently offering private Kundalini Yoga, “Yoga Fit”, and “Yoga for Arthritis” classes for Seniors at my home office in North Phoenix.  The classes are customized to the individual’s needs and offers flexibility for the student who prefers to experience his/her yoga in a more private setting and in the comfort of a chair.

Each one-hour Kundalini session includes take-home material and suggestions for developing a daily practice for yoga, meditation, and breath (pranayam).

“Yoga Fit” and “Yoga for Arthritis” are both chair assisted classes that include sitting, standing, and mat/chair postures.

Contact me by email: ardaskaur@gmail.com to schedule and appointment.  Please type “Ardas Healing- Yoga” in the subject bar.

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