Welcome to Ardas Healing Connection, llc. homepage.  This is your connection for learning some new healing modalities, techniques & tools for self-healing and for healing on others.

Now offering yoga to the City of Phoenix Parks & Recreation Community Centers at Goelet Beuf Community Center.

Ardas is also contracted with the City of Phoenix Senior Centers.  She is teaching Meditation & Mostly Meditation at Devonshire Senior Center – Gentle Yoga and a Meditation series at Goelet Beuf Senior Center – Mostly Meditation at Deer Valley Senior Center and at Paradise Valley Community Center Parks & Rec.

In 2019, Ardas continues to offer “Create Your Own Meditative Style”- now a 4-part series.  See Events page for details.

Also teaching a 6-8 week Meditation series and a 4-week Holistic therapies series at her home office in North Phoenix.

Offering many options at her North Phoenix home office:  Reiki, Kundalini yoga, Gentle Yoga for Seniors (chair assisted, Chair Yoga,  gong, meditation, Mostly Meditation and holistic therapies.

Ardas Healing Connection is about commitment toward self and one’s own health and healing. It is also about connecting and sharing my skills, experience and knowledge with you so that you may also have the experience.

This website grows as I grow. There is much knowledge and expansion ahead!  I will update you with new information as I receive, process, and learn it.

Please feel free to comment or question.  I look forward to connecting with you.


3 thoughts on “Home

  1. I am looking forward to another level of unfoldment that I beleive I will receive thru my connection with you.

  2. Hello, my name is Gurvinder and i got your link info from pintrest. I am 34 year old women and live in san antonio taxes. I just wanted you to know that i find your pins very unique and intresting. I try to do and enjoy meditation but dont know much about it. To me meditation is not only self cleaning but also a beautiful opportunity to spend time and be one with The Divine force Waheguru ji. I want to take my excitement to be with Waheguru ji to the next level from no level I m on right now. Would you be able to help me in any way? 🙂 Ang Sang Waheguru!

  3. Dear Gurvinder Kaur,
    Thank you for your interest. Please feel free to contact me this way or by email: ardaskaur@gmail.com. or by phone. I use several methods of meditation, one- just spending time listening to beautiful Gurbani or by chanting elevating mantras. I find the best is through the practice of Kundalini Yoga. Please try any of these that you have not yet tried and see if it elevates you further. There are many KY teachers in your area. Find one at IKYTA on-line- the direct Kundalini Yoga Teachers Association finder. Then contact a teacher and try a class. Let me know if I can help further.
    Many Blessings,

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