Kundalini Yoga
Kundalini Yoga is an ancient yoga of sacred teachings from India, brought over to the United States by Yogi Bhajan in 1968. Yogi Bhajan had attained mastery of Kundalini and White Tantric Yoga at the early age of sixteen years.
He recognized the value and importance of this yoga for the masses and came here to Canada and America to share this long-kept secret to the world.
Today, “Kundalini Yoga as taught by Yogi Bhajan” is being offered in dozens of countries worldwide.
Teachers are Internationally Certified by KRI (Kundalini Research Institute) to teach anywhere in the world. Please see IKYTA for a directory of all certified teachers in your area.
What is Kundalini Yoga?
Kundalini Yoga is the “mother” of all yoga- that is, all other forms of yoga evolved from this yoga. It is a science and technology which works on the seven chakras, the arc line and the aura (the eighth chakra).
Kundalini Yoga is the Yoga of Awareness – the technology of human consciousness. The power of Kundalini Yoga lies in the practice and actual experience.
Every class includes breath, movement, and meditation – when combined – allows the flow of energy or life-force within each person to open the heart chakra, to extend one’s own consciousness, and to heal from within.
Practicing this yoga will awaken the soul, change your life, your understanding of the world and your place in it.
Kundalini Yoga Classes with Ardas -
Ardas’ one-hour classes focus on mantra and deep meditation as a method to release stress and achieve mental clarity and emotional balance. Her class offers numerous opportunities to experience healing kriyas and mantras for prosperity- her specialty.
Ardas is an Internationally Certified Kundalini Yoga Instructor teaching all ages and levels of yoga, including beginner, intermediate, and seniors as well as senior classes for the prevention of Alzheimer’s and dementia. She is currently working toward Level 2 certification.
Presently, Ardas teaches a gentle yoga & meditation at Yoga Phoenix in central Phoenix on Saturdays, 5-6 pm and co-teaches with Sadhana Kaur at New Acropolis-Southwest in north Phoenix on Saturday mornings at 10:00 am. Ardas also offers private yoga instruction at her home-office in North Phoenix, and private group classes at your valley location.
Recommended links:
http://www.yogaphoenix.com
http://www.kundaliniyoga.com/IKYTA/Members
http://www.holisticresources.org
http://www.celebrateusnow.com
